Can Adults Use this Approach?
Yes! Many adults use this approach too! It's easy to follow and helps reduce obsessiveness with counting and numbers, while aiding in...
top of page
Search
Wendy Sterling
Oct 14, 20211 min read
Watch out for small Dining Hall portions!
This is a photo from an actual college dining hall. The portions are small! The Dining Halls assume people will take this plate and add...
137 views0 comments
Wendy Sterling
Oct 14, 20211 min read
Do you take what you bake?
Do you love to bake? And then do you take what you bake? Think back to the joy felt before the ED was present, when you would wait for...
66 views0 comments
Wendy Sterling
Oct 14, 20211 min read
Why are my plates of food bigger than everyone else's?
Those going through #eatingdisorderrecovery might be looking around, wondering why their plates of food are bigger than others'. Well,...
254 views0 comments
Wendy Sterling
Sep 16, 20212 min read
Religious Fasting is Not Recommended for Those with Eating Disorders
There are many #religions that practice #fasting . Despite these deeply meaningful practices, it is often not medically, nutritionally or...
36 views0 comments
Wendy Sterling
Jun 27, 20211 min read
Happy Travels: Eating On the Go!
Are you flying anywhere this summer? With clients gearing up for #summervacation we are frequently asked "what do I eat while...
145 views0 comments
Wendy Sterling
Jun 27, 20212 min read
Mealtime Talk
It can be helpful to brainstorm with your child and other family members what conversation topics are positive to talk about and which...
153 views0 comments
Wendy Sterling
May 11, 20211 min read
Is this Bringing You Joy?
As you work on rebuilding your relationship with food, ask yourself this simple question (tip: it works in other areas of life too): ...
80 views0 comments
Wendy Sterling
Feb 1, 20211 min read
"I Feel Fine"
There are many medical complications associated with #eatingdisorders but not everyone "feels" them. Some people do; for example,...
205 views0 comments
Wendy Sterling
Dec 2, 20201 min read
An Eating Disorder Win!
Consider it an “ED win” when you plate this for your child in #eatingdisorderrecovery and they turn to you after weeks of you plating...
357 views0 comments
Wendy Sterling
Sep 3, 20201 min read
What is a Meal?
An #eatingdisorder often gets in the way of our clients being able to put together complete and satisfying meals. We often see small...
283 views0 comments
Wendy Sterling
Sep 3, 20201 min read
"Should I Eat Less During Shelter-in-Place?"
While the #coronaviruspandemic may have drastically changed your daily routine, you can and should continue to eat regularly.
56 views0 comments
Wendy Sterling
Sep 3, 20201 min read
Making a Deal with the Eating Disorder
Parents are often so relieved to see their child eating that they willingly make these deals with their child, but really, parents are...
176 views0 comments
Wendy Sterling
Sep 3, 20201 min read
An Eating Disorder Victory, But....
A client recently shared that they had #bananabread for breakfast, and it was a huge #eatingdisorder victory! The only problem was that...
396 views0 comments
bottom of page