Food Exposure Log
Repeat #foodexposures are essential to fight back against #foodfears and to reduce #foodanxiety. Adding these foods in, even if it feels...
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Wendy Sterling
Sep 241 min read
But I don't feel hungry...
We often hear our patients expressing that they don’t feel hungry. Hunger cues can often be suppressed for many reasons including...
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Wendy Sterling
Jul 27, 20232 min read
"Everyone is Saying I'm Fine But I am a F*#in' Mess."
First, lets start with the most obvious: “everyone” does not know more about you, than YOU. But here is why they probably didn’t see that...
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Wendy Sterling
Jun 2, 20231 min read
Yes, You Still Need to Eat When Having a Bad Body Image Day.
This will feel hard. But restricting, which might feel good in the moment, will backfire. Either, it will lead to binging later on the...
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Wendy Sterling
Mar 12, 20232 min read
"Why is My Heart Rate Still Low if I am Weight Restored?"
"Why is my heart rate still low if I am weight restored?" We see low heart rates all the time in patients who are weight restored - and...
195 views0 comments
Wendy Sterling
Aug 21, 20221 min read
Leaving for College? What Do You Need to Know
Many are heading to #college! For those in #eatingdisorderrecovery there is a lot to think through and “practice” ahead of time. Before...
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Wendy Sterling
Feb 19, 20221 min read
What is Your Eating Environment Like?
Where are you when you sit down to eat? Often our clients describe eating on their laps, or in their bedrooms, in the car, or slouched...
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Wendy Sterling
Feb 15, 20221 min read
How Big Should the Plate Be?
The actual plate you use is critical in the Plate-by-Plate approach®. Since this is a visual approach to serving enough food, it relies...
299 views0 comments
Wendy Sterling
Feb 12, 20221 min read
Parents: Just Jump In!
We love this quote by Nan Shaw, LCSW, FBT, CEDS-S, one of our favorite therapists and author of the FBT Chapter in our book, "How to...
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Wendy Sterling
Jan 5, 20221 min read
Why Recover?
There are so many why’s for #recovery. Have you found yours? 👇Tell us yours below! I want to be cleared to play my sport I...
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Wendy Sterling
Oct 14, 20211 min read
Why are my plates of food bigger than everyone else's?
Those going through #eatingdisorderrecovery might be looking around, wondering why their plates of food are bigger than others'. Well,...
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Wendy Sterling
Jun 27, 20211 min read
Happy Travels: Eating On the Go!
Are you flying anywhere this summer? With clients gearing up for #summervacation we are frequently asked "what do I eat while...
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Wendy Sterling
Jun 27, 20212 min read
Mealtime Talk
It can be helpful to brainstorm with your child and other family members what conversation topics are positive to talk about and which...
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Wendy Sterling
May 11, 20211 min read
Is this Bringing You Joy?
As you work on rebuilding your relationship with food, ask yourself this simple question (tip: it works in other areas of life too): ...
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Wendy Sterling
Sep 3, 20201 min read
Making a Deal with the Eating Disorder
Parents are often so relieved to see their child eating that they willingly make these deals with their child, but really, parents are...
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