Repeat #foodexposures are essential to fight back against #foodfears and to reduce #foodanxiety. Adding these foods in, even if it feels...

We often hear our patients expressing that they don’t feel hungry. Hunger cues can often be suppressed for many reasons including...

This will feel hard. ⁠ But restricting, which might feel good in the moment, will backfire. Either, it will lead to binging later on the...

"Why is my heart rate still low if I am weight restored?" ⁠ We see low heart rates all the time in patients who are weight restored - and...

Where are you when you sit down to eat? ⁠ Often our clients describe eating on their laps, or in their bedrooms, in the car, or slouched...

The actual plate you use is critical in the Plate-by-Plate approach®. Since this is a visual approach to serving enough food, it relies...

We love this quote by Nan Shaw, LCSW, FBT, CEDS-S, one of our favorite therapists and author of the FBT Chapter in our book, "How to...

There are so many why’s for #recovery. ⁠ Have you found yours? 👇Tell us yours below! ⁠ ⁠ ⁠ I want to be cleared to play my sport ⁠ I...

Those going through #eatingdisorderrecovery might be looking around, wondering why their plates of food are bigger than others'. Well,...

Are you flying anywhere this summer? With clients gearing up for #summervacation we are frequently asked "what do I eat while...

It can be helpful to brainstorm with your child and other family members what conversation topics are positive to talk about and which...

As you work on rebuilding your⁠ relationship with food, ask yourself this simple question (tip: it works in other areas of life too): ⁠ ⁠...