"Everyone is Saying I'm Fine But I am a F*#in' Mess."
First, lets start with the most obvious: “everyone” does not know more about you, than YOU. But here is why they probably didn’t see that...
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Wendy Sterling
Feb 26, 20232 min read
Don't Let Sickness Derail Your Recovery
Sickness can be very disruptive for those with an eating disorder. Even when a person has been in a solid place for awhile, sickness...
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Wendy Sterling
Aug 21, 20221 min read
Leaving for College? What Do You Need to Know
Many are heading to #college! For those in #eatingdisorderrecovery there is a lot to think through and “practice” ahead of time. Before...
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Wendy Sterling
Oct 14, 20211 min read
Why are my plates of food bigger than everyone else's?
Those going through #eatingdisorderrecovery might be looking around, wondering why their plates of food are bigger than others'. Well,...
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Wendy Sterling
Jun 27, 20211 min read
Happy Travels: Eating On the Go!
Are you flying anywhere this summer? With clients gearing up for #summervacation we are frequently asked "what do I eat while...
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Wendy Sterling
Jun 27, 20212 min read
Mealtime Talk
It can be helpful to brainstorm with your child and other family members what conversation topics are positive to talk about and which...
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Wendy Sterling
May 11, 20211 min read
Is this Bringing You Joy?
As you work on rebuilding your relationship with food, ask yourself this simple question (tip: it works in other areas of life too): ...
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Wendy Sterling
Sep 3, 20201 min read
Making a Deal with the Eating Disorder
Parents are often so relieved to see their child eating that they willingly make these deals with their child, but really, parents are...
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