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Wendy Sterling
Apr 52 min read
Night Eating
Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is off in your eating...
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Wendy Sterling
Jun 2, 20231 min read
Yes, You Still Need to Eat When Having a Bad Body Image Day.
This will feel hard. But restricting, which might feel good in the moment, will backfire. Either, it will lead to binging later on the...
117 views0 comments
Wendy Sterling
Aug 17, 20222 min read
Could Oral Surgery Trigger a Relapse in Your Eating Disorder?
Working with so many adolescents and young adults with eating disorders we are frequently presented with the dilemma that patients, in...
100 views0 comments
Wendy Sterling
Sep 16, 20212 min read
Religious Fasting is Not Recommended for Those with Eating Disorders
There are many #religions that practice #fasting . Despite these deeply meaningful practices, it is often not medically, nutritionally or...
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Wendy Sterling
Sep 3, 20201 min read
What is a Meal?
An #eatingdisorder often gets in the way of our clients being able to put together complete and satisfying meals. We often see small...
286 views0 comments
Wendy Sterling
Sep 3, 20201 min read
Making a Deal with the Eating Disorder
Parents are often so relieved to see their child eating that they willingly make these deals with their child, but really, parents are...
178 views0 comments
Wendy Sterling
Sep 3, 20201 min read
An Eating Disorder Victory, But....
A client recently shared that they had #bananabread for breakfast, and it was a huge #eatingdisorder victory! The only problem was that...
400 views0 comments
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