Night Eating
Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is off in your eating...
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Wendy Sterling
Jun 2, 20231 min read
Yes, You Still Need to Eat When Having a Bad Body Image Day.
This will feel hard. But restricting, which might feel good in the moment, will backfire. Either, it will lead to binging later on the...
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Wendy Sterling
Aug 17, 20222 min read
Could Oral Surgery Trigger a Relapse in Your Eating Disorder?
Working with so many adolescents and young adults with eating disorders we are frequently presented with the dilemma that patients, in...
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Wendy Sterling
Sep 16, 20212 min read
Religious Fasting is Not Recommended for Those with Eating Disorders
There are many #religions that practice #fasting . Despite these deeply meaningful practices, it is often not medically, nutritionally or...
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Wendy Sterling
Sep 3, 20201 min read
What is a Meal?
An #eatingdisorder often gets in the way of our clients being able to put together complete and satisfying meals. We often see small...
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Wendy Sterling
Sep 3, 20201 min read
Making a Deal with the Eating Disorder
Parents are often so relieved to see their child eating that they willingly make these deals with their child, but really, parents are...
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Wendy Sterling
Sep 3, 20201 min read
An Eating Disorder Victory, But....
A client recently shared that they had #bananabread for breakfast, and it was a huge #eatingdisorder victory! The only problem was that...
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