Repeat #foodexposures are essential to fight back against #foodfears and to reduce #foodanxiety. Adding these foods in, even if it feels...

We often hear our patients expressing that they don’t feel hungry. Hunger cues can often be suppressed for many reasons including...

Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is off in your eating...

Counting calories, tracking, and measuring all increase psychological distress and eating disorder symptomatology. ⁠ But what if there...

First, lets start with the most obvious: “everyone” does not know more about you, than YOU. But here is why they probably didn’t see that...

This will feel hard. ⁠ But restricting, which might feel good in the moment, will backfire. Either, it will lead to binging later on the...

A sandwich might contain all 5 food groups, but by itself is often not enough (unless it’s a large deli size sandwich maybe). ⁠ We...

"Why is my heart rate still low if I am weight restored?" ⁠ We see low heart rates all the time in patients who are weight restored - and...

Sickness can be very disruptive for those with an eating disorder. ⁠ Even when a person has been in a solid place for awhile, sickness...

Many are heading to #college! For those in #eatingdisorderrecovery there is a lot to think through and “practice” ahead of time. Before...

Working with so many adolescents and young adults with eating disorders we are frequently presented with the dilemma that patients, in...

For some people, “safe foods,” might be foods that feel “good” or “healthy.” They may be consumed in a repetitive way, day in and day...

Where are you when you sit down to eat? ⁠ Often our clients describe eating on their laps, or in their bedrooms, in the car, or slouched...

The actual plate you use is critical in the Plate-by-Plate approach®. Since this is a visual approach to serving enough food, it relies...

We love this quote by Nan Shaw, LCSW, FBT, CEDS-S, one of our favorite therapists and author of the FBT Chapter in our book, "How to...

The word “fattening” is often thrown around negatively - “This is SO fattening, gross!” We hate this word. For one, the concept that a...

There are so many why’s for #recovery. ⁠ Have you found yours? 👇Tell us yours below! ⁠ ⁠ ⁠ I want to be cleared to play my sport ⁠ I...

Why should you use the Plate-by-Plate Approach®? 🍽Counting and tracking have been shown to increase psychological distress and eating...

You deserve to have breakfast. ⁠ You deserve to have lunch. ⁠ You deserve to have snacks. ⁠ You deserve to have dinner. ⁠ You deserve to...

We are often asked whether snacks "need to be" plated. ⁠ ⁠ We believe that snacks should be where the need to be: at school, at work, at...